After my first successful Somatics Studio Class and an overwhelmingly positive response on social media,
I’ve decided to offer this Intro to Somatics Starter Pack!

With a 15-page PDF of info and resources, a Body Scan Meditation, Emotional Freedom Techniques (Tapping) Meditation, and Progressive Muscle Relaxation Meditation, you’ll get the basics of somatics and nervous system regulation that you can use in the comfort of your own home!